Services
01
Physio Massage
My goal is to relieve your pain
Using a wide variety of massage therapy techniques, I strive to suit the individual needs of every client. First, I conduct an assessment of your physical limitations. Then, I develop a plan that’s designed to suit your needs exactly. This is designed more as a form of maintenance following on from Physiotherapy Assessment and treatment or to 'just keep on top of things generally'
02
Physiotherapy
Professionally trained and certified
I provide a dynamic and pro-active approach to your rehabilitation. With both practical and theoretical study in the field of physiotherapy, my goal is to get you back on your feet, and functioning fully, as soon as possible.
03
Physio Pilates
Your rehabilitation or maintenance of your body starts with a proactive approach
Physio Pilates allows the use of safe Pilates exercises to promote a positive physical experience. By exercising the muscles and joints you’ll remove tension, increase strength decrease inflammation, and restore yourself to full mobility.
04
Pilates One to One
If you aren't ready to start a class you can have your own one to one session
One to one Physio Pilates is an excellent way of easing the discomfort and pain that may accompany life's stresses and strains or following injuries. You’ll regain control of your body and discover methods for increasing your personal comfort, enhancing your journey to a pain free life.
05
Rehabilitation
Speeding up your recovery from trauma and injury
By taking a holistic approach to your rehabilitation treatment, I ensure that it is as successful as possible. I listen, assess and provide solutions that speed up your recovery from physical trauma, work-related injuries and more.
06
Chronic Pain
Reducing diverse types of chronic pain
Pain that lasts for more than a few months is considered chronic pain, and can have a serious effect on your overall well-being. Together, we’ll explore the source of your pain and create a program that provides the right treatment.
